Category Archives: Gynecomastia

Gynecomastia Treatment That Brings Results

This is an illness that affects men. It is categorized by the swelling of the breast tissue. The causes differ but the most common is an imbalance of the hormones estrogen and testosterone in the system that is high levels of estrogen and/or low levels of testosterone. It affects males at different ages.

New born males are breastfed by their mothers and from this, hormones (mainly estrogen) pass from the mother to the son causing the breast tissue to swell. This however corrects itself as soon as the child stops ingesting his mothers milk.

The best treatments for gynecomastia

Boys going through puberty may also suffer from this condition due to the changes in the hormones in their system. 90% of these cases correct themselves over a period of several weeks to 3 years. In older men, testosterone levels decrease and this is shown to cause an increase the swelling of the breast tissue

For the most part, gynecomastia is not a condition that affects the health of an individual. For most males, it is a condition that causes psychological distress and is therefore difficult for them to cope with. There are several available gynecomastia treatments. Here are some:

Proper Exercises

The exercises that are designed to build muscles are the same ones that are used to reduce the size of the gynecomastia. These types of exercises can be researched on line. They include interval training, push-ups inclined press with dumbbells among others. Another option is to join a gym and work hand in hand with a trainer to target the chest area.

Low Fat Diet

Breast tissue is made up of fats called lipids. Diets consisting of low fat foods will beneficial in allowing you body to use up the fat that is stored in the breast. Changing of diet should not be considered as a short term fix, but a change in lifestyle. This treatment method is best used complimentary to another treatment method.


Unless there is a significant medical concern such as lumps or calcifications around the breast tissue, or all other forms of treatment have failed, surgery should be treated as a last resort. Unfortunately most people choose this fast. It is an expensive treatment and invasive one, which leaves room for complications related to surgery to arise as well as possible infections.

Surgery for gynecomastia


The use of creams, gels and serums is a fairly inexpensive way to combat the breast. They work by either reducing the levels of estrogen or increasing the levels of testosterone or both. They are very easy to use and are readily available on line and in pharmacies. However, you should not expect immediate result even though they promise otherwise. The absorption of these creams through the skin is not guaranteed and the results are underwhelming.

Breast Reduction Pills

Just like creams, pill are also easily available and sometimes work out to be cheaper than creams. Since the ingredients are ingested, they are guaranteed to be absorbed and therefore the results from these are much more apparent. It is however important to follow the dosage as prescribed. Also, try get pills that are made with natural ingredients. This reduces the chances of getting side effects.

The search for treatment should be done with the safety of you body and health, both today and tomorrow. Choose wisely.


How to Get Rid of Man Boobs Fast

It is very embarrassing for any man to be walking down the street and getting unwanted attention from total strangers because of their man boobs. Man boobs can develop due to a number of reasons but the most common ones are excess fat (obesity or being overweight), Gynecomastia (medical condition), or a side-effect of a medication taken.

How to get rid of man boobsCertain medications like steroids can have the growth of male breasts as a side effect. You should be careful if you are taking these kinds of medicine. A male will be diagnosed with Gynecomastia if his body produces more of the female hormone estrogen when it is supposed to be producing more testosterone (male hormones).

Being obese or overweight is the most common reason why males develop man breasts. This is because excess fat is accumulated in the upper torso and in time will start filling out the chest.

How do you get rid of man boobs?

You should choose a method to get rid of your man boobs depending on the reasons their growth. Below are some easy ways on how to get rid of man boobs fast:

Lose Weight

If your man boobs are caused by you being overweight, naturally you have to get rid of your excess fat. As you lose weight the excess fat that is causing your chest to grow breasts will shrink and look like a regular man’s chest.


A healthy diet can help you get rid of your male breasts. You should not include in your diet food that is high in refined carbohydrates, saturated fats, and sugar. There are also certain numbers of food that have estrogen-related compounds that should not be included in your diet. Drinking beer should also be avoided if you are serious with getting rid of your man boobs.

Routine Exercise

Having an exercise routine will be able to help you in your struggle against man boobs. Go for exercises that can target your upper torso or chest. Push ups and bench presses are some examples of these kinds of exercise. To keep your body fit as well, doing an interval workout will really help you. You can interchangeably do a cardio workout and conditioning workout.

Herbal Supplements

Man boobs can also be done away with by taking herbal supplements. These work by decreasing the number of fat cells in the area and making the smaller in size. Some supplements that are able to increase the rate of metabolism can also be of aid since it will make you burn fat quicker.

Doctor Recommendations

For men diagnosed with Gynecomastia, it is best that you ask your doctor for recommendations on how to go about with your condition. Your doctor can recommend to you medications that will either increase testosterone levels or decrease estrogen levels in the body. In some cases, the doctor might ask you to consider getting surgery to reduce your breast size. Undergoing surgery for your man boobs should only be done when nothing else seems to work. Be sure that you are aware of the risks and possible complications before undergoing this kind of surgery.