Monthly Archives: September 2017

The Best Fat Burning Foods To Help You Burn More Fat

If you are in a hurry, fast fat burning foods can get you in shape faster than the other foods.
Some burning fat foods are better than other. They help you to lose fat faster. They also don’t only have the one benefit of helping with fat burn, they also hold in numerous other benefits. Let’s have a look at those foods that burn fatĀ faster than the others:

one of the best fat burning foods

The Top Fat Burning Foods:

Here are the best foods that burn the most fat faster than the others. If you only ever include a few fat burning foods in your diet, make sure to add these foods.

1. Fat-free dairy products
Fat-free dairy products like fat-free yogurt, fat-free/skim milk and soft fat-free cheeses are jam-packed with calcium. Recent studies have shown that calcium may help to kick-start and speed up weight loss.

2. Whole-grain
Whole-grain/wheat carbs like whole grain bread, cereals, pasta, and couscous are the better carb choice. You feel full for longer and will thus help you to eat less.

3. Lean protein
Getting in enough lean protein is vital for maintaining your lean muscle mass. If you have lean muscle tissue, the higher your calorie burn at rest.

4. Cinnamon
Cinnamon helps to control your cravings. If you regularly add cinnamon to your meals, you will also start to have fewer cravings.

5. Chillies

Chillies may help to speed up the metabolism. It can also help you to control your appetite (thanks to the heat).

6. Green tea

Green tea helps your body to shed existing fat and also help it to store less fat. Try and have at least 2 cups a day.

7. Ice cold water

Ice cold water helps the body burn more calories and fat, by increasing your metabolism. Aim to have at least 2 liters a day.

8. Almonds

almond is a food that burns fat

Almonds can speed up your weight loss. But as they are still high in fat, try to have no more than 6 a day. Fatty fish – Fatty fish are high in the good fat that will also keep you fuller for longer. Try and have it at least twice a week.

9. Spinach

Spinach is also excellent for burning fat.

10. Oats

Begin your day with a bowl of oats and you will be fuller for longer.

These are just some of the fat burning foods there are. There are much more that you can include in your diet to help you burn fat. Here’s a great article I read about fat burning foods atĀ

There are lots of fat burning foods that can help you to speed up your fat loss and help you lose some weight.