Monthly Archives: January 2017

How to Get Rid of Man Boobs Fast

It is very embarrassing for any man to be walking down the street and getting unwanted attention from total strangers because of their man boobs. Man boobs can develop due to a number of reasons but the most common ones are excess fat (obesity or being overweight), Gynecomastia (medical condition), or a side-effect of a medication taken.

How to get rid of man boobsCertain medications like steroids can have the growth of male breasts as a side effect. You should be careful if you are taking these kinds of medicine. A male will be diagnosed with Gynecomastia if his body produces more of the female hormone estrogen when it is supposed to be producing more testosterone (male hormones).

Being obese or overweight is the most common reason why males develop man breasts. This is because excess fat is accumulated in the upper torso and in time will start filling out the chest.

How do you get rid of man boobs?

You should choose a method to get rid of your man boobs depending on the reasons their growth. Below are some easy ways on how to get rid of man boobs fast:

Lose Weight

If your man boobs are caused by you being overweight, naturally you have to get rid of your excess fat. As you lose weight the excess fat that is causing your chest to grow breasts will shrink and look like a regular man’s chest.


A healthy diet can help you get rid of your male breasts. You should not include in your diet food that is high in refined carbohydrates, saturated fats, and sugar. There are also certain numbers of food that have estrogen-related compounds that should not be included in your diet. Drinking beer should also be avoided if you are serious with getting rid of your man boobs.

Routine Exercise

Having an exercise routine will be able to help you in your struggle against man boobs. Go for exercises that can target your upper torso or chest. Push ups and bench presses are some examples of these kinds of exercise. To keep your body fit as well, doing an interval workout will really help you. You can interchangeably do a cardio workout and conditioning workout.

Herbal Supplements

Man boobs can also be done away with by taking herbal supplements. These work by decreasing the number of fat cells in the area and making the smaller in size. Some supplements that are able to increase the rate of metabolism can also be of aid since it will make you burn fat quicker.

Doctor Recommendations

For men diagnosed with Gynecomastia, it is best that you ask your doctor for recommendations on how to go about with your condition. Your doctor can recommend to you medications that will either increase testosterone levels or decrease estrogen levels in the body. In some cases, the doctor might ask you to consider getting surgery to reduce your breast size. Undergoing surgery for your man boobs should only be done when nothing else seems to work. Be sure that you are aware of the risks and possible complications before undergoing this kind of surgery.


Where to Buy Medifast? Know Your Options

Get the most nutritious meals

If you’ve been searching the Internet for information on where to buy Medifast you’re not the only one as this is one of the most popular weight loss programs online. The meals are rich in protein and fiber, and you don’t have to go hungry to lose weight. Not surprisingly, there are now several websites selling these meals, but which is the best?

The Official Website

For the lowest Medifast cost your best bet is the official website. There’s a 30-day money back guarantee so if you’re not satisfied you’re going to get a full refund. In addition to this, the meals are affordable, and in most cases, you’ll be spending less than $10 a day.

If this is your first time, there’s a 2 Week Trial Kit for just $149.95. This kit has 50 nutritious meals including chive mashed potatoes, sour cream, brownie soft bake, Dutch Chocolate Shakes and more. You also get a food journal, the Medifast Achieve Plan Guide and a blender bottle. If you want to get a better idea how much does Medifast cost, this 2 Week Trial Kit has a $5 flat shipping rate, and the retail value is $169.20.

The official website also has a 30 Day Select Kit consisting of shakes, bars, crunchers, Flavors of Home and other goodies when you’re too busy to prepare meals. The 30 Day Select Kit costs $299.95 on the official website compared to the $430.10 full retail value. In addition to the Kit you also receive a dining out guide, the Healthy Living Workbook, a food journal and more.

The cost of Medifast –and the savings- are most apparent with the 30 Day Complete Kit. With a retail value of $538.90, it costs only $399.95 and comes with more than 125 meals, 12 Flavors of Home samples, shakes, cereals, nacho cheese, chocolate pudding and the 300 watt Medifast Blender, plus the Achieve Plan Guide, Snacks Variety Pack, food journal and more. The 30 Day Select and 30 Day Complete Kits are both shipped free.

When you compare the regular cost of these kits to the price they’re being sold online, it’s clearly a bargain, and the free shipping on the two kits is a nice addition.

Other Online Vendors

Aside from the official website, you will also find a number of Medifast meals in other online stores. As was indicated earlier, it’s better to order from the official website if you want to try the sample or complete kits as they’re reliable and affordable. But these other websites like do offer Medifast coupon codes that can save you quite a bit money.

Aside from the savings, online stores also provide you with a convenient place to buy specific products and items. If you don’t want to order an entire kit and just want the Dutch chocolate or the peanut butter crunch bars, these online shops offer good value for the money, and if you’re a long time customer the purchasing process is easier.

If you have been trying to figure out where to buy Medifast you will realize that many of these items are also available on the official website, but sometimes it’s more convenient to shop on a website you’re familiar with or already have an account in. If you have registered in that site and happy with the service, it makes sense to buy on a website you’re comfortable with. If you’re not sure where to buy, here are some tips to help you out.

Healthy and nutritious food

Look for Coupons and Codes

A Medifast coupon code is just like the ones you use when shopping for groceries and other stuff online. These are literally thousands of online discount coupons that offer savings (up to $15 or more off), and some of them even offer free meals when you order a specific amount. For instance, there are websites with coupons that offer 14 free meals when you make a $150 purchase.

That’s only one variant, as other coupons offer free shipping for certain orders, and you can also get 4 weeks’ worth of Medifast food while paying for just 3, and this even comes with free shipping. Once you find a Medifast discount code you like, use it the same way you would use other product coupons and codes. When you do find a good code or coupon, use it immediately since these have expiration dates.

There are a lot of websites devoted to these coupons and codes so you won’t have any problems finding one. Make sure the sites you choose are updated regularly so if there are good deals around, you can avail of it.

Tips for Buying Medifast Online

If you’re a first time buyer and going to try Medifast for the first time, go to the official website and order the Two Week Trial Kit. There’s a money back guarantee anyway so if you’re not satisfied you’re getting a refund, so there’s nothing to lose. At this point, your main concern should be to try the weight loss program first to see if it works for you.

If you like the program and proves beneficial – which is likely – it’s time to look around the Net for other websites where it is available. Remember to buy only from reputable stores so you don’t end up with a bogus product. Medifast is already inexpensive so there’s no reason to settle for an imitation.

Aside from making sure the store is reputable, don’t forget to look for the Medifast promo code. The benefits of these have already been pointed out earlier, so they’re definitely worth having, and there are thousands of coupons and codes so you’re not going to be lacking in choices. These coupons do offer different benefits and freebies so look for the one that has what you’re looking for.

You should do the same for website retailers so you’ll get the best value for your money. Remember that these are complete meal replacements so you need to take them on a consistent basis to lose weight. In the end, knowing where to buy Medifast is going to give you big savings down the road.

Why Anavar is preferred by female bodybuilders than men

Over the years Anavar or oxandrolone as is also commonly known has been associated with athletes (both male and female) who are looking to have a lean body and maintain body mass during a cutting season.

Anavar is considered a mild steroid and it is this reason why it is favoured with most female body builders. A number of outstanding advantages have been realised over the years in a period spurning up to 30 years since it was first put to use to help patients gain weight after surgery, chronic infection, and prolonged corticosteroid use.

The use of Anavar by women bodybuilders

It is a known fact that female bodybuilders have more fat than their male counterparts. This is because the hormone Estrogen is more dominant in women than in men. Estrogen creates fat deposits around organs and just beneath the skin. This is why women are considered “softer” than men. Anavar for a woman is therefore used to improve muscle mass while melting away body fat.

Most women would consider dieting as opposed to the use of steroids, even though this would result in weight loss it will also affect her muscle mass. But Anavar has proved to preserve and even build it – all at the same time. for competitive female bodybuilders Anavar helps the current user retain good muscle performance while facilitating fat loss.

The main purpose of Anavar, when used by professional bodybuilders and weightlifters is trimming unwanted belly fat from the abdomen in the weeks preceding a tournament or competition.

It does not aromatize which means that there is no water retention that is associated with use. Even though Anavar has a tendency to cause hair loss the probability of this is rather low, and if it does occur in women, it usually happens towards the front of the scalp.

Anavar when used well, and responsibly will produce solid gains in muscle mass, definition, and tone that will be able to hold on to with continued training.

Bodybuilding supplements for girlsAnavar in women is known to have low side effects compared to other steroids if the correct dosages are applied. It is recommended that women should use doses of 5mg to 20 mg per day. Doses higher than this can cause virilization which is the most common effect in women.

Virilization can be defined as the development of male physical characteristics. Such characteristics include; developing a deep voice, body hair and the swelling of external sexual organs such as the clitoris.

As a precaution, Anavar should not be used with body builders who are considering to get pregnant or breast feeding.

It should also be noted that Anavar tablets are considered to be expensive but this will serve as an advantage to regulate the use of recommended dosage.

However, not all athletes can use Anavar. People who suffer from hypertension, heart problems or high cholesterol should avoid the use of Anavar. The myth and notion that Anavar can be used to lose weight without exercising should also be discouraged.

The best thing about Anavar is the effect that it has on women’s physique during a cutting cycle.